Health

Eat fast: You have a good appetite when you eat, and you can eat a meal quickly without picking food, which proves that the internal organs function normally.

 

Go to bed fast: I can go to bed quickly and fall asleep quickly, and I feel full of energy and wake up when I wake up.

Speak quickly: The language is spoken correctly and the speech is fluent. Demonstrates clear mind, quick thinking, sufficient energy, and normal heart and lung function.

Go fast: move freely and change quickly. Proven to be full of energy.

 

Good ability to deal with the world: Seeing the objective reality of the problem, having self-control ability, adapting to the complex social environment, can always maintain good emotions for the changes of things, and can maintain the balance between the external environment and the internal environment of the organism.

  Protect blood and maintain the health of cardiovascular system. You must often participate in endurance-based sports, such as running, ball games, mountaineering, etc. The importance of mental health

Sub-health

 Various instruments and test results are negative, but the human body has various discomforts. This is a new medical theories, new concepts of social development, science and human living standards of the product, it's modern society, people are not healthy lifestyle and the increasing social pressure to bear a direct relationship.

 Chinese medicine theory. Chinese medicine uses the methods of filling sperm, invigorating qi, generating  . Often selected traditional Chinese medicines such as astragalus , ginseng , rehmannia glutinosa, angelica, wolfberry, jujube, etc., which have the functions of nourishing qi and blood , strengthening kidney yang, nourishing yin essence, Shengjin fluid, Guwei watch, Anwu viscera, strengthening spirit, activating blood circulation, etc. timber , for a variety of different states of "sub-health" strict compatibility, dialectical differentiation.

Sub-health state

Due to sub-health status is a free state between the health state and the disease state, it is difficult to define the diagnosis of the sub-health state.  .

In this regard, some people specifically listed 30 kinds of sub-health symptoms to provide people with self-test. If you feel that there are 6 or more items in the following 30 phenomena, you can be regarded as entering a sub-healthy state.

(1) Mental anxiety and nervousness; (2) Melancholy and lonely, low self-esteem and depression

(3) Distracted attention, superficial thinking; (4) Excited when things happen, no trouble

(5) Forgetfulness and suspicion, acquaintances forget their names; (6) Interests diminish, desires diminish suddenly

(7) Lazy in communication, depressed mood; (8) Frequent fatigue, dizzy eyes

(9) Decreased energy and slow movements; (10) Dizziness and brain swelling, difficult to recover

(11) Dizziness for a long time and dizziness; (12) Limbs are soft and unable to do what they want

(13) Weight loss, weak physical strength; (14) Not easy to fall asleep, easy to wake up after many dreams

(15) Don't want to get up in the morning and doze frequently during the day; (16) Local numbness, cold hands and feet

(17) Sweaty palms and armpits, dry tongue and dry mouth; (18) Low-grade fever, frequent night sweats

(19) back pain, which he plays safe; (20) White moss green tongue, halitosis autogenous

(21) Mouth and tongue ulcers, recurring; (22) Poor taste and loss of appetite

(23) anti-acid belching, indigestion ; (24) they dilute constipation, abdominal fullness

 

(27) Breathlessness, tight breathing; (28) Chest pain, tightness, pressure in the heart

(29) Palpitations, palpitation, irregular heart rhythm; (30) Tinnitus, nausea and motion sickness.

Unhealthy

 . However, many people find that they are often very heavy when they are sick, and some even lose the chance of cure. In fact, most diseases have some warning signals before the onset. According to these signals, comparing their own physical conditions will have certain benefits for early detection of physical diseases.

The 10 changes that are easy to be ignored by the body, self-test if you have one of the following 10 items, if not congratulations.

1  frequent urination, especially increased nocturia, urine droplets are not drained.

2. In recent days, I often get angry about a little thing, anxious , and often dizzy. Be careful if you have high blood pressure, cerebral arteriosclerosis and other diseases.

3.Fourth, cough and phlegm, sometimes with blood in the phlegm. Be careful if you have lung diseases such as bronchiectasis and tuberculosis.

4. Loss of appetite, eating a little greasy or indigestible food, you will feel discomfort and discomfort in the upper abdomen, and irregular stool Be careful if you have gastrointestinal or hepatobiliary diseases.

5.Sixth, the amount of wine has obviously decreased, and after a few sips, it becomes drowsy and uncomfortable. The second day was dizzy. 

6. Stomach discomfort, often with hidden pain, acid reflux, belching and other symptoms. 

 

7. When getting up in the morning, the joints are hard and accompanied by tingling, and there is pain when moving or pressing the joints.

8. Face eyelids and lower extremities are often swollen, with high blood pressure, often accompanied by headache, backache and backache.

Nine natural healthy eating methods:

Omnivorous food, slow food, vegetarian food , early food, light food, cold food, fresh food, kosher food, raw food, snacks.